The first 2017 challenge ever and I am SO excited to share this with you all! Last week from Sunday the 1st of Jan, to Sunday the 8th of Jan, I had the challenge of visiting 5 beaches within that week to reflect, focus on myself and really just getting out and exploring. I also got to incorporate fitness by walking each path at each of the beaches I visited.

Its crazy when you just have a focus and you really get to just shut off from the world and focus on the beauty around you, and I was lucky enough to do that at each beach I visited. Im not going to lie, these videos and posts are about me being raw and honest, and of course at 2 of the beaches, I got emotional, but still sat there, let myself cry and it made me feel so, so much better to just express myself and let out the emotions I had been building up for so long.

 

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I learnt that not everything is worth worrying about. When I was sitting by the water focusing on the waves I really got to thinking about myself and how much I let worry get to me, and truly it is not worth it. We dont have much time on this beautiful planet and we really need to make the most of what we have. Dont hold grudges, dont get upset about small things and dont let yourself think you are not worth it, because you really are. I spent so many years of my life thinking I wasn’t good enough, when in fact, I am, I always have been and I can hold my head up high.

Another beautiful thing I learnt from this challenge was to think of worrying and pain like a package, talk about it, write it down, and throw the “package” in the water and let the waves carry all your worries away. The beach and watching the ocean is now the place I will go to reflect and really help with any built up worry or frustration I have. I am so grateful to live in an area that allows me to visit such beautiful places and I cannot wait to explore more of the beaches Australia has to offer.

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Thank you so much for taking your time to read and watch my posts. It truly means the world to me. I cannot wait to continue to share my challenges with you all.

Until next time,

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